English
Coconut water, found inside fresh coconuts, is a natural electrolyte-rich drink. It contains potassium, sodium, and magnesium, which help to restore hydration, especially after physical activity or in hot weather. It is a source of healthy fats, especially medium-chain triglycerides (MCTs). MCTs may help to improve cholesterol levels by increasing HDL (good) cholesterol, which can contribute to better heart health.