English
Chayote is a good source of dietary fiber, providing 2.2 grams per 100 grams. source: usda.gov Chayote is a good source of folate, providing 23 micrograms per 100 grams. source: nutritionvalue.org Chayote is a rich source of antioxidants, which help protect against oxidative stress. source: fdc.nal.usda.gov Chayote may help support weight loss due to its low-calorie and high-fiber content. source: fdc.nal.usda.gov Chayote has been traditionally used in herbal medicine for its diuretic and anti-inflammatory properties.