English
Eggs are an excellent source of high-quality protein, containing all nine essential amino acids required by the body for muscle growth, repair, and overall function. This makes them a great food for muscle development and recovery. Eggs are rich in choline, a nutrient essential for brain health. Choline helps maintain the structure of cell membranes and is crucial for the production of neurotransmitters, which play a role in mood, memory, and muscle control.